* Live more deeply and joyfully in the moment o Uncover the true source of stress

* Resolve grief o Explore and express forgiveness

* See through the inevitable distortions of the mind o Recognize and actualize your goals

* Find real inner peace and a thorough-going well-being.

Praise & Reviews This is the kind of book that can change a person's life and point the way to peace and happiness."-Bhante Henepola Gunaratana, author of Mindfulness in Plain English and Beyond Mindfulness in Plain English "A book to do rather than simply to read, to be worked with slowly but also joyfully." -NAPRA ReView "The format makes the mediations easy to follow, simple to do, and very effective." -New Age Retailer "Thorough, insightful, and comprehensive."-Meditation Pathways

Matthew Flickstein, Matthew Flickstein is a psychotherapist, meditation teacher, and the founder of The Forest Way Insight Meditation Center in the Blue Ridge Mountains of Virginia. In twenty years of leading personal development workshops, he has trained almost 15,000 people across the U.S., including other teachers. ,