Beatriz Cuartas, a student at George Mason University, has developed a new mindfulness app, WellBe, that provides “an easy way to train users in mindfulness practices. That includes sitting, walking, deep relaxation and even eating.”
’Tis the season to be...mindful - Wisdom author Deborah Schoeberlein has a new piece at The Huffington Post. “Whether you’re religious or secular, this time of year is full of meaning, activities and emotions. But, it’s also a complicated time of year: there’s magic and wonder, but also expectations and disappointments.” She explains how to practice mindfulness in the midst of all of it.