The Fine Arts of Relaxation, Concentration, and Meditation

Ancient Skills for Modern Minds, Revised Edition
Foreword by
Margaret J. Wheatley

Paperback

304 pages, 6 x 9 inches

$14.95

ISBN 9780861713493

Add to Cart »

eBook

eBook Bundle (PDF, epub, mobi)

$10.89

ISBN 9780861719693

Add to Cart »

The classic guide to inspired living—now updated and expanded.

Mon, 01/21/2013 - 12:35 -- wisdom

Joel & Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys’ unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:

  • Waking up throughout the day—finding your meditation practice and sticking to it.
  • Balancing breath, brain, and mind-mastering stress—enhancing performance in every arena of your life.
  • Creative intelligence—the dynamic synergy of active and quiet mind skills.
  • Mastery, mystery, and meditation—awakening to your true nature.
  • Inspired Work—relaxation, concentration, and meditation on the job.

A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.