How to Meditate - Praise
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice.
“An excellent and engaging book for anyone interested in learning how to meditate.”—Thubten Chodron, teacher and author of What Color is Your Mind?
“Whether you are a beginner or a seasoned practitioner, this book has jewels of wisdom and practical experience to inspire you. Kathleen McDonald comes from a long and trustworthy lineage of teachings. In How to Meditate, she shares the best of what she has received.”—Richard Gere
“This book is as beautifully simple and direct as its title.”—Yoga Today
“Written for the person who may not have the opportunity to seek personal instruction.”—Circles
“Kathleen McDonald’s intelligent and carefully written book informs us... we can feel the meditative enthusiasm and experience of the author seeping through the words.”—The Middle Way
“Simple, direct, and complete.”—The Wisconsin Bookwatch
“A wealth of practical advice...”—MLBD Newsletter