Classic and Contemporary Buddhist Works

Journey to the Center

A Meditation Workbook

“A must for those who wish to understand the union between psychology and spirituality from inside their own lives.”—Ginny Morgan, Director, Mid-America Dharma Group

Paperback
224 pages, 8 x 10 inches
$15.95
ISBN 9780861711413
Mon, 01/21/2013 - 12:35 -- wisdom

This is your guide to deeper insight and contentment. Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer you this practical workbook for realizing your greatest potential.

Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, Journey to the Center leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitable encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.