Classic and Contemporary Buddhist Works

Real Meditation in Minutes a Day - Praise

Enhancing Your Performance, Relationships, Spirituality, and Health

“Real Meditation in Minutes a Day leads readers step by step through the process of meditation, helping them build from focusing awareness to developing mental flexibility and clarity to, finally, opening the mind. Bullet-point tips and instructions make the book seem like test prep for life.”—Newsweek

“Joseph Arpaia and Lobsang Rapgay have given us an astonishingly concise and user-friendly guide to basic meditation practice. It’s full of simple but elegant instructions, and in spite of the simplicity of the approach, the authors lose none of the intellectual precision necessary in teaching meditation. I’m giving it to everyone I know who wants to learn meditation!”—Stephen Cope, Director, Kripalu Institute for Extraordinary Living, and author of The Wisdom of Yoga

“Since there is no escaping the stress of modern life, the sensible approach is to immunize ourselves against its noxious effects. This fine book is an excellent approach. Real Meditation in Minutes a Day employs techniques based in modern science and ancient wisdom, and is highly recommended.”—Larry Dossey, MD, author of The Extraordinary Healing Power of Ordinary Things

“A readable, engaging, and practical synthesis of approaches that alleviate the harmful effects of modern stress.”—Herbert Benson, bestselling author of The Relaxation Reponse

“This book is readable and intelligent, presenting marvelous ways to bring about peace and healing to one’s life. I recommend it highly.”—Jeanne Achterberg, author of Rituals of Healing