Sit with Less Pain - Table of Contents

Gentle Yoga for Meditators and Everyone Else

List of Exercises

Foreword By Frank Jude Boccio

Introduction

Basic Instructions

How To Use This Book
Props
Chair or Cushion: How to Sit
Mat Yoga
Chair Yoga
Recording
Stretching

Breathing

Stretching with Breath

Upper Body

Eyes
Jaw
Neck
Shoulders and Upper Back
Hands

Mid-Body

Spine
Middle Back
Lower Back
Hips

Mid-Body: Variations for a Chair

Spine
Middle Back
Lower Back
Hips

Legs, Knees, Ankles, and Feet

Lower Body Warm-Up
Knee Stretch and Massage
Forward Bends

Standing Poses

Standing Poses: Variations for a Chair

Relaxation

Suggested Sequences of Poses

Acknowledgments

Suggested Resources

Books
CDs/DVD
Websites

About the Contributors